Friends of White Flint

Promoting a Sustainable, Walkable and Engaging Community

P.O. Box 2761

White Flint Station

Kensington, MD 20891

Phone: 301-980-3768


Tag Archives: Fit4Mom

Pumpkin Spice Up Your Workout

Posted on by Amy Ginsburg

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From the Pike District monthly e-blast called The Scoop, which focuses on North Bethesda’s Urban Core

While everyone is adding pumpkin spice to everything this Fall, you can spice up your fall workout by trying a new gym, a new class or finding a new motivation to get active. 

Z SWEAT DANCE AND FITNESS 4834 Boiling Brook Parkway  

If your workout doesn’t make you happier, less stressed, and feeling like you’ve had a night out on the town with friends, then you haven’t tried Z Sweat Dance and Fitness.…

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